Seated Leg Curl Community

Is it okay if the chair pad is higher than the knees? When I push the back pad, the leg pad gets too far away.

My legs are literally shaking

↳ try drop sets

Hold the handle tightly as if pushing it, and your knees should not shake. The stimulation should be focused on the back of your thighs.

↳ 밀듯이가 아니라 당겨야 합니다. 잘못 이야기해서 정정합니다.

Damn these are hard low key

Is it normal for my front thighs to hurt? When exercising...

↳ 앞벅지도 개인에 따라 다르지만 근육이 부족하다면 자극올 수 있다고 생각해요. 그러나 운동을 점점 진행해가면서 뒷벅지에 자극이 좀 더 집중되는 쪽으로 발전되는 게 중요한 것 같아요. 초보자에게는 어쩔 수 없이 주동근말고도 협응근에도 자극이 가는 건 자연스러운 현상입니다.

Bend at the waist, hold the front handle, and lean forward. If the neutral position is released, it means the weight is uncontrollable, so reduce the weight and adjust the repetitions.

Is it okay if the waist bends like a bow in the middle?

Should the knee be fixed??

↳ 무릎을 고정시키는게 아니라 무릎이 자유롭게 움직일 수 있게 무릎 위를 고정하는겁니당

Feels like my hamstring are going to tear

↳ lower the weight, focus on control so go slowly. Ensure you are stretching bfore and after your workouts as well.

When I was doing it at 80, it seemed to be done properly, but now that I'm doing it at 70, it feels a bit lower.

Reflux esophagitis is very good for humans~~

↳ 안엎드려도 되서요 ㅋㅋ

Is my butt constantly leaning forward because of my posture?

↳ 손잡이를 빡시게 미세요!

Save me.

I always fit the setting into the last slot, and there's still a bit left, but now it's tight!! I feel good, hehe.

Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲

↳ 실제로 라잉보다 시티드가 햄스트링 활성도가 크다는 연구 결과도 있더군요

Hehe.