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james0000·Seated Leg Curl·2024-10-08Hold the handle tightly as if pushing it, and your knees should not shake. The stimulation should be focused on the back of your thighs.
Hold the handle tightly as if pushing it, and your knees should not shake. The stimulation should be focused on the back of your thighs.
당기듯이 하니까 엉덩이 점점 앞으로 가서 추락직전이에요
손잡이가 의자 옆에 있다는...ㅜㅠ
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당기듯이잡는줄 몰랐는데 좋네요 감사합니다
밀듯이가 아니라 당겨야 합니다. 잘못 이야기해서 정정합니다.