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easy_one·Seated Leg Curl·2024-07-06Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲
Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲
인정 햄스트링이 더 늘어난 상태에서 수행할 수 있어서 그래요
In fact, there are research results showing that seated positions have greater hamstring activation than lying positions.