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ActivePineapple64·Seated Leg Curl·2024-08-23

Feels like my hamstring are going to tear

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3 Comments

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navv13572025-11-15

add more weight

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RonGreene2025-03-13

that's the point lol

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navv13572024-08-27

lower the weight, focus on control so go slowly. Ensure you are stretching bfore and after your workouts as well.