Can I secure my knee with a machine pad?
💣💣💣💣
If your testicles hurt or feel tight, spreading your legs a bit will help!
Am I the only one who finds this annoying?
Ow
I feel like I'm gonna fall over
Is my knee pain because my posture is not right...? Please help me, masters. ㅠㅠ
50kg woman....???? Is it really not pounds???? I've been doing 14kg and 18kg all this time??????
Why do I keep feeling like I'm going to fall by moving forward?;;
No, how do you manage the weight the app tells you? I can barely do it if I have to lose 10 kilograms.
Is it okay if the chair pad is higher than the knees? When I push the back pad, the leg pad gets too far away.
My legs are literally shaking
Hold the handle tightly as if pushing it, and your knees should not shake. The stimulation should be focused on the back of your thighs.
Damn these are hard low key
Is it normal for my front thighs to hurt? When exercising...
Bend at the waist, hold the front handle, and lean forward. If the neutral position is released, it means the weight is uncontrollable, so reduce the weight and adjust the repetitions.
Is it okay if the waist bends like a bow in the middle?
Should the knee be fixed??
Feels like my hamstring are going to tear
When I was doing it at 80, it seemed to be done properly, but now that I'm doing it at 70, it feels a bit lower.