Seated Leg Curl Community

I started running to have hamstrings like Hyung-min.

Guys, really helpful tip if you’re cramping in your hamstrings. Pull your toes towards your shins. Idk why, but it helps a lot of the cramps to go away. It helped me at least.

It's a dog-like behavior, but AI, I apologized, right? Why are you like this to me? Even if I ask you to do various things, don't you think it's too much? If I'm right, nod your head.

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Why do my calves hurt?

Why did I do this

↳ thanks for this made me get my last motivation but yeah I ask the same

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ouch

Get out, damn it.

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The most difficult part is adjusting machine to my legs

↳ lol true statement 3 adjustments haha

I don't want my legs anymore

↳ why? Legs are great exercise

I'm holding onto the chair and pulling, but my waist keeps lifting. What could be the problem?

↳ 좀 더 가볍게하시고 발끝을 안쪽으로 모은채 올린다는 느낌으로 집중해보시죠!

The armrests are on both sides of the chair, so it's uncomfortable...

Wow, it's the most painful among lower body workouts.

Is it correct that the handle and the butt don't touch the chair?

↳ 손잡이 당기는 겁니다

Why does my calf hurt?ㅠㅠㅠ

↳ 종아리가 아프다면 동작을 할때 발끝을 정강이 쪽으로 당겨서 해보세요 종아리가 아픈건 종아리가 쓰여서 아픈거니 발끝을 당겨 의도적으로 종아리가 안쓰이게 해보면 느낌오실거에요

It's delicious, isn't it?

The pain behind my knee is really severeㅠ I don't think it's muscle pain, but what could be the problem?

If I do this and then go straight into squats as a superset, it's so good that I can't go home...