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꾸
꾸그네·Seated Leg Curl·1y ago

원래 종아리가 많이 개입하는 운동인가오..??? 종아리가 아퍼유 ㅠㅜ

3
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3 Comments

김
김승수41y ago

네 몸쪽으로 당겨서요

하
하늘4271y ago

앞으로 라는게 몸쪽으로 당기라는걸까요??

김
김승수41y ago

발목을 앞으로 최대한 접어서 하시면 덜하실겁니다

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