Seated Neck Stretch
팔뚝살 앞쪽Seated Neck Stretch gif
About
This stretch opens your shoulders and aligns your neck and shoulders.
Coach's Tips
Fold your arm to lightly touch your neck and release shoulder tension.
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How to Seated Neck Stretch
Starting Position
Sit on the floor, bend your arms above your head, and lean against the wall.
Proper Form
1. Bend your arms at a 90-degree angle and keep your palms facing forward.
2. Slowly lower your arms and then raise them again, encouraging movement in your back and shoulders.
3. Be careful not to raise your shoulders while repeating.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
Don't pull your neck excessively.
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