Seated Neck Stretch
팔뚝살 앞쪽Seated Neck Stretch gif
Coach's Tips
This stretch opens your shoulders and aligns your neck and shoulders.
How to Seated Neck Stretch
Starting Position
Sit on the floor and press your arms overhead against the wall
Proper Form
1. Bend both arms to 90 degrees with palms facing forward.
2. Lower and raise your arms slowly to engage your back and shoulders.
3. Repeat, keeping your shoulders down.
Breathing Technique
당길 때 내쉬고, 유지하며 들이마십니다.
Precautions
1. 목을 과도하게 당기지 마세요.
Curious about a Shoulder workout plan that includes the Seated Neck Stretch
Seated Neck Stretch Alternatives
More
Seated Neck Stretch vs
