Seated Neck Stretch

Starting Position

Sit on the floor, bend your arms above your head, and lean against the wall.

Proper Form

1. Bend your arms at a 90-degree angle and keep your palms facing forward.

2. Slowly lower your arms and then raise them again, encouraging movement in your back and shoulders.

3. Be careful not to raise your shoulders while repeating.

Breathing Technique

Exhale while pulling, and inhale while holding.