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CQZET·Seated Row·8mo agoOpen your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.
Open your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.