Are we supposed to feel this in the leg??!?
Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”
Open your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.
What is good to use when there is no band?
If you push harder with your foot, a higher intensity is possible.
A great exercise for beginners to stimulate the lats🔥