Seated Row Community

Are we supposed to feel this in the leg??!?

↳ could as ot probably works the hamstring indirectly, but dominant muscle group is back

Doing these at the start “how easy!” After 20 reps: “AAAAHHHH”

Open your chest as much as possible, hold the towel with your palms facing down, and pull it slightly downward. This way, the trapezius won't engage, and only the latissimus dorsi will be activated.

What is good to use when there is no band?

↳ 수건사용하셔도 좋아요! ㅎㅎ

If you push harder with your foot, a higher intensity is possible.

A great exercise for beginners to stimulate the lats🔥