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강
강정은3·Shoulder Press Machine·1y ago

이거랑 오버헤드 프레스랑 머가다른거징 … 우리헬스장 숄더 프래스는 무게 ㅇ 바꿀수있는게없던뎅

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즐
즐거운고슴도치141y ago

다른건 별로 없음 근데 오버헤드는 프리웨이트라 코어근육도 쓰여서 좋음

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