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나
나?우돌이~·Shoulder Press Machine·1y ago

팔을 어디까지 내려야할까요? 손이 얼굴 쯤까지 내려오면 맞나요?

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운
운동하는50대1y ago

귀 옆, 팔이 90도 될때까지만 내려요. 더 내리면 텐션 풀립니다

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