Sit Up
Upper absAbout
It's an effective workout for the entire core. However, if you do it incorrectly, it can hurt your back, so please fix it strongly with your thighs and do it in the correct posture!
How to Sit Up
Starting Position
1. Please lie on the floor with your knees up.
2. Place both hands in front of your forehead or support your head with your hands.
Proper Form
1. Please lift your upper body so that you can sit up straight.
2. Slowly return to the starting position.
Breathing Technique
Exhale when you lift your upper body, and inhale when you lower your upper body.
Precautions
1. If you have pain in your lower back, avoid sit-ups and substitute with crunches.
2. When lifting your upper body, be careful not to overextend your lower back or pull your neck too much.
From the Community
How long should the rest time be per set? Also, if the muscle soreness is very severe, how often should I do it to improve the number of repetitions? Lastly, when and how much should I increase the number of repetitions per set?
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View full discussion →I did! Man t'was hard 🥲
View full discussion →Fighting!
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