Sit Up vs Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Leg Raise more often — 26,383 sessions vs 3,693. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Sit Up and Leg Raise for Better Comparison.
Planfit Users' Choice about Sit Up vs Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Leg Raise more often — 26,383 sessions compared to 3,693 for Sit Up.
Popularity is not the whole answer. Sit Up and Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How Sit Up and Leg Raise Differ
| What differs | Sit Up | Leg Raise |
|---|---|---|
| Muscles worked | abs | abs and quads |
| Difficulty | 2 of 5 | 2 of 5 |
| Sessions logged by Planfit users | 3,693 sessions | 26,383 sessions |
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. Please lift your upper body so that you can sit up straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you have back issues, please avoid sit-ups and substitute them with crunches.
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
How to Leg Raise
Leg Raise muscles worked: Core
Form
- 1. Slightly bend your knees and lift your legs so that they are vertical to the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If your back hurts, you can place your hands under your hips to prevent your back from arching.
If you want to know a detailed guide to Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Leg Raise Guide page of our blog!
Frequently Asked Questions
Which is better for Core, Sit Up or Leg Raise?
Planfit users log Leg Raise more often — 26,383 sessions against 3,693 for Sit Up. Both train Core, so pick the one that matches the equipment you have and the muscles you want to load.
Do Sit Up and Leg Raise work the same muscles?
Not quite. Sit Up loads abs, and Leg Raise loads abs and quads.
What equipment do Sit Up and Leg Raise need?
Sit Up needs bodyweight only, and Leg Raise needs bodyweight only.
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