Sit Up vs Side Leg Raise
Maximizing Your Core Workout Plan
Contents
Planfit users log Sit Up more often — 3,693 sessions vs 244. Compare Core form, muscles worked, and when to use each.
Customize Your Core Workout: Explore the Benefits of Sit Up and Side Leg Raise for Better Comparison.
Planfit Users' Choice about Sit Up vs Side Leg Raise : Which is Better?
Based on randomly selected data from 1 million completed workouts, Planfit users log Sit Up more often — 3,693 sessions compared to 244 for Side Leg Raise.
Popularity is not the whole answer. Sit Up and Side Leg Raise differ in the muscles they load, the equipment they need, and how hard they are to learn — the comparison below covers each.
How to Sit Up
Sit Up muscles worked: Core
Form
- 1. Please lift your upper body so that you can sit up straight.
- 2. Slowly return to the starting position.
Coach's Comment
- If you have back issues, please avoid sit-ups and substitute them with crunches.
If you want to know a detailed guide to Sit Up, alternative exercises, and its benefits, check it out here. Check out the Sit Up Guide page of our blog!
How to Side Leg Raise
Side Leg Raise muscles worked: Core
Form
- 1. Slowly lift your foot away from the floor.
- 2. Slowly return to the starting position.
Coach's Comment
- If it's too difficult, try doing it lying on your side without lifting your body.
If you want to know a detailed guide to Side Leg Raise, alternative exercises, and its benefits, check it out here. Check out the Side Leg Raise Guide page of our blog!
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