Sit Up Community

If you are preparing for a physical fitness test as a soldier, after doing 60% of the maximum number you can do in 2 minutes, practice by doing a total of 5 sets with the counts of 0 -2 -4 -2 0 from that number. For example, if you did 60 in 2 minutes, it would be 36, 34, 32, 34, 36 like this!

↳ 세트 당 쉬는시간은 얼마나 가져가야될까요? 또 근육통이 너무 심한데 몇일에 한 번씩 하는게 개수 향상에 제일 좋을까요? 마지막으로 세트당 갯수는 언제쯤 얼만큼 늘리는게 좋을까요

"Am I the only one with a hip joint...?"

↳ 저도..

Try these on a decline bench. 🔥🔥

↳ I did! Man t'was hard 🥲

The amount of fart slipping at planet fitness rn 💨

↳ daughter*

Why did I do this after supper. My stomach🥵🥵🥵

🔥

My stomach is tearing apart 😖

@RobustMango1249hmm your gandu is so big and juicy

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

🍑🍑🍑🍑

Every time I do it, my tailbone hurts. Why does it hurt? ㅜ

↳ 배로 안땡기고 허리로 하셔서 그래요

Sit-ups are fun!

Did these on the bench

Should I endure the stomach pain? ｡°(°.◜ᯅ◝°)°｡𓂻𓂭

Wow… It's been a while since I did it, and I did 20, but it didn't go up. What should I do? Haha.

↳ 화이팅!

Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ

↳ 스쿼트부터 연습하시고 하시면 고정안해도 다리가 알아서 고정됩니다

I can't even lift it to my knees, is it okay if I just do it?

↳ 크런키랑 레그레이즈 같은걸로 먼저 배 힘 키우고 하세요 싯업 무리하면 허리니가요