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Bamber·Sit Up·2024-08-10Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ
Is it possible to do a low squat without fixing my feet...? I've been working out for 2 years, but I still can't do it, so I stretch my arms out and use that strength to get upㅠㅠ
스쿼트부터 연습하시고 하시면 고정안해도 다리가 알아서 고정됩니다