Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Sign in
← Back to Community
X
xHIpXO·Smith Machine Barbell Row·7mo ago

언더그립으로 좁게잡아 배꼽쪽으로 = 등 하부 오버그립으로 적당히 잡아 명치쪽으로 = 등 중부 오버그립으로 넓게 잡아 가슴쪽으로 = 등 상부

Sign in to write a comment
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog