Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding
I've gained so much weight that my breasts have sagged. What should I use as a standard in this situation...?
I understand the nipple, haha.
hahahahahaha
If the wing bone is difficult, think of rubbing it with the ball of your thumb.
Thank you, thank you, thank you....
What happens if the nipple is too low?
Tip: When you grip the bar and apply force, you should push at the position where the middle of your chest becomes firm.