Technogym smith machine starting resistance is 8kg (17.6lbs)
Why would it not include the weight of the bar on the smith machine?
Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.
How do you lay down a chair? I would like to know how to lay it down and set it up as well.
When you can't do bench presses, is it right to do this?
Why can't it be better than a regular bench?
My shoulder hurts, what should I do about this?
I will work hard today as well.
Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?
Your warm up set weight should not be more than your actual working set weight
It's 75 kilos, but 15 degrees on both sides is difficult.
It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?
화이팅!!!🔥🔥🔥🔥🔥🔥
I put 45 on both lol I’m good with it 😝
When I stated 3 months ago I couldn't even bench 50 lbs today I'm benching 180 lbs 💪
The machine is so old that it creaks and feels unnatural when lifting and lowering it.. It looks like dust has piled up, it's sticky, and it seems like it hasn't been cleaned.. Ha.
What other machines can replace this exercise?
Keep working to be a better version of my self
Why does my shoulder hurt when I lower the bar?
🥵