Smith Machine Bench Press Community

"Please give me time to set up before the next workout."

30 kilos, 10 pieces, 4 sets, clear 🔥

↳ 35kg 15개 4세트 클리어

Technogym smith machine starting resistance is 8kg (17.6lbs)

Why would it not include the weight of the bar on the smith machine?

↳ Smith machine bar is lighter than normal bar and Smith machine is easier

Relax your shoulder and neck, lower your scapula. Don't stop at the lowest point of the right angle (if you stop, your arm). Exercise with smooth movements.

How do you lay down a chair? I would like to know how to lay it down and set it up as well.

When you can't do bench presses, is it right to do this?

Why can't it be better than a regular bench?

My shoulder hurts, what should I do about this?

↳ 광배 잡아서 어깨가 내려간 상태에서 해야해요

I will work hard today as well.

Is the bar included in the weight suggestion e.g. 30kg total including bar or excluding bar?

↳ 스미스는 제외입미다

Your warm up set weight should not be more than your actual working set weight

↳ that's only partially true, some people will do that so that the working weight *feels* lighter. However you aren't supposed to do the full 10/12 whatever reps for warm-up

It's 75 kilos, but 15 degrees on both sides is difficult.

↳ 10년생 63키로 양쪽 합해서 30이요...홨팅

It feels somewhat asymmetrical, and one shoulder is either lower or higher. What should I do?

화이팅!!!🔥🔥🔥🔥🔥🔥

I put 45 on both lol I’m good with it 😝

When I stated 3 months ago I couldn't even bench 50 lbs today I'm benching 180 lbs 💪

The machine is so old that it creaks and feels unnatural when lifting and lowering it.. It looks like dust has piled up, it's sticky, and it seems like it hasn't been cleaned.. Ha.

↳ 우리 같은 헬스장???

What other machines can replace this exercise?

↳ 벤치프레스 덤벨프레스 혹은 체스트프레스머신

Keep working to be a better version of my self