My elbow is tingling, what could be the problem?
The comment view icon was annoying, but it has disappeared.
If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?
Why is it that I feel more stimulation in my triceps and biceps than in my chest?
I heard that the weight plates on both sides are 25kg, so I tried to lift 25kg on each side and almost died. After reading the comments, I realized that the total is 25kg, and I was surprised again. How do you adjust the total to 25kg on both sides???
70 kilos, 20 pieces, 4 sets.
Don’t forget to factor in starting resistance.
The weight is in total, not per side. For those that are confused
Is it just me, or does anyone else have elbow pain?
For the weight does this mean per plate or both plates added together
Immediate breast normalization
My triceps are getting stimulated, but my chest isn't. What should I do?
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I chose Smith Machine instead of Swiss Goddess☠️☠️
This is difficult for my arms and shoulders, but there is very little chest stimulation, almost none. What should I do, guys? ㅠ
Mannnn this damn near took me out 😩😩
this is total? i did it per plate 🙄😂 i cant even breathe 🤣
Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding
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