Smith Machine Bench Press Community

If both discs are 20, is it correct to say that two 10-kilogram weights are attached?

↳ ㄴㄴㄴㄴ 합쳐서 20임...

What could be the reason for shoulder pain?

↳ 감사합니다! 해볼게여!

My shoulders are getting too stimulated; what should I do? I really want to get better at this exercise.

Why does the triceps get more stimulated? ㅠㅠ

↳ 가슴 맛있게 먹으려면 일단 삼두가 어느정도 커져야 합니다

Does the weight include the bar and plates or just the plates?

↳ on a smith machine the bar is counter weighted no?

What is the weight of this bag?

↳ 없는걸로알아용

Isn't Smith's weight light?

↳ 네 없어요~

30lb plate on left and 10lb plate on right

My elbow is tingling, what could be the problem?

↳ 저도 이래서 병원갔더니 삼두쪽근육이 문제였슴돠 병원가보시길

The comment view icon was annoying, but it has disappeared.

If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?

↳ 15 15

Why is it that I feel more stimulation in my triceps and biceps than in my chest?

↳ 흉부 드셔야 함

I heard that the weight plates on both sides are 25kg, so I tried to lift 25kg on each side and almost died. After reading the comments, I realized that the total is 25kg, and I was surprised again. How do you adjust the total to 25kg on both sides???

↳ 10+2.5 / 10+2.5

70 kilos, 20 pieces, 4 sets.

Don’t forget to factor in starting resistance.

The weight is in total, not per side. For those that are confused

↳ it's says both sides

Is it just me, or does anyone else have elbow pain?

For the weight does this mean per plate or both plates added together

↳ It means total weight for this one. For dumbbells, the weight is for each one.

Immediate breast normalization

My triceps are getting stimulated, but my chest isn't. What should I do?

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