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Rcap989ยทSmith Machine Bench Pressยท2025-02-02The weight is in total, not per side. For those that are confused
The weight is in total, not per side. For those that are confused
to late ๐ฅต
hit a pr on leg press making that mistake
LEGEND!!!
it's says both sides
thanks
thank you
i do total plate weight i don't add bar
but it says plate per side. So if it says 50 than itโs 50lbd plates on each side
I almost became a monjayaki for some reason.