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Rcap989·Smith Machine Bench Press·2025-02-02

The weight is in total, not per side. For those that are confused

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9 Comments

H
HealthyBlueberries13922025-12-18

to late 🥵

J
Joe8102025-10-24

hit a pr on leg press making that mistake

T
TinoT2025-09-10

LEGEND!!!

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MohammadPanjwani2025-08-16

it's says both sides

B
Bondchaos2025-08-09

thanks

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siennaloader2025-06-07

thank you

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RonGreene2025-03-26

i do total plate weight i don't add bar

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Naepalm352025-03-14

but it says plate per side. So if it says 50 than it’s 50lbd plates on each side

프리리그2025-03-10

I almost became a monjayaki for some reason.