Smith Machine Bench Press Community

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I chose Smith Machine instead of Swiss Goddess☠️☠️

↳ 대신 고른거 맞죠...?🥲

This is difficult for my arms and shoulders, but there is very little chest stimulation, almost none. What should I do, guys? ㅠ

↳ 스미스머신에 20kg꼽고 자극 안온다면 무게문제보다는 누워있는 자세 문제 같은데 봉위치가 가슴 꼭즤 위쪽인지 너무 위나 아래는 아닌지 췌크

Mannnn this damn near took me out 😩😩

this is total? i did it per plate 🙄😂 i cant even breathe 🤣

↳ I know us chads are beast lmao

Grip wider than shoulder width Position the barbell at the nipples Open the chest and the waist can be slightly raised naturally When lowering, the wrists and elbows should be vertical to the floor Feel the shoulder blades folding

↳ 꿀팁:바를 잡고 힘줬을때 중간가슴이 딱딱해지는 위치에서 밀면됨

🥵🥵

Total

If you want to rest, come out... It's not a bed, right?

My shoulder hurts and my chest feels strange. Why is that?

↳ 덤벨프레스로 해보시고 통증없으면 스미스때 좌우대칭안맞아서 자세잡으셔야해요

Where should I come down? In the middle of the chest? At the nipple position?

The weight is per side or total of plates?

↳ total (both sides together.)

If the weight of the plate is set to 20, is it 20 for each one or is it 20 combined for both sides?

↳ 합쳐서입니다

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What could be the problem if my elbow hurts? T_T Help me!

↳ 팔꿈치가 너무 아래로 내려가 몸쪽에 가까이 붙어서 그럴 수도 있어요

Yesss

There is only one bench here... I guess I have to do some Smith.

Yup lol

Feeling the pump

These days, I'm doing push-ups and supersets, and it feels more intense and good. Haha.