If you want to rest, come out... It's not a bed, right?
My shoulder hurts and my chest feels strange. Why is that?
Where should I come down? In the middle of the chest? At the nipple position?
The weight is per side or total of plates?
If the weight of the plate is set to 20, is it 20 for each one or is it 20 combined for both sides?
🦍
What could be the problem if my elbow hurts? T_T Help me!
Yesss
There is only one bench here... I guess I have to do some Smith.
Yup lol
Feeling the pump
These days, I'm doing push-ups and supersets, and it feels more intense and good. Haha.
I hate a smith machine..
Feeling the pump
Why is only this not getting heavier? T_T
It's really hard.
No, if it's 25, how many should I ask for on one side? Our gym has it in units of 5, so it should just be 20, haha.
The weight doesn't increase ㅜㅜ
The translation of "개맛도리" is "dog meat soup."
It's really hard.