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봉스테드·Smith Machine Bench Press·2024-12-20This is difficult for my arms and shoulders, but there is very little chest stimulation, almost none. What should I do, guys? ㅠ
This is difficult for my arms and shoulders, but there is very little chest stimulation, almost none. What should I do, guys? ㅠ
If you put 20kg on the Smith machine and don't feel any stimulation, it seems more like a problem with your lying position rather than the weight issue. Check if the bar position is right above your chest, not too high or too low.