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슷센·Smith Machine Bench Press·2025-04-26If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?
If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?
15 15