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이야아아앗호·Smith Machine Bench Press·2025-07-09Why does the triceps get more stimulated? ㅠㅠ
Why does the triceps get more stimulated? ㅠㅠ
To enjoy chest workouts, your triceps need to be somewhat developed first.
The triceps also exert force. It's a muscle that gets involved; it's because the triceps are weak.