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이
이야아아앗호·Smith Machine Bench Press·10mo ago

Why does the triceps get more stimulated? ㅠㅠ

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2 Comments

됴
됴니짱9mo ago

To enjoy chest workouts, your triceps need to be somewhat developed first.

우
우성민1810mo ago

The triceps also exert force. It's a muscle that gets involved; it's because the triceps are weak.

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