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로이군·Smith Machine Bench Press·2026-06-10A total of 20 kilos for 4 sets was completed without any issues. After adding 1 set, I increased the weight to a total of 30 kilos and completed 10 reps. It's challenging, but doable. Phew.
A total of 20 kilos for 4 sets was completed without any issues. After adding 1 set, I increased the weight to a total of 30 kilos and completed 10 reps. It's challenging, but doable. Phew.