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Jia09·Smith Machine Bench Press·1y agoI have a very silly question, but if the weight of the barbell is 10 kilograms, does that mean there are 10 kilograms on each side?
I have a very silly question, but if the weight of the barbell is 10 kilograms, does that mean there are 10 kilograms on each side?
Thank you 😍😍
One side is 5 kilos, totaling 10 kilos.