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뚜남이·Smith Machine Bench Press·2024-08-05I have a question, Helini..! If the weight is stated as 17kg, should I use 20kg or 15kg?? I don't have a 1kg plate..
I have a question, Helini..! If the weight is stated as 17kg, should I use 20kg or 15kg?? I don't have a 1kg plate..
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1회 15해보고 정해진 개수를 할수 있으면 다음세트부터 20 ㄱㄱ