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뚜
뚜남이·Smith Machine Bench Press·1y ago

I have a question, Helini..! If the weight is stated as 17kg, should I use 20kg or 15kg?? I don't have a 1kg plate..

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2 Comments

코
코르뷔지에1y ago

무게를 17로 수정하세요

박
박상현511y ago

1회 15해보고 정해진 개수를 할수 있으면 다음세트부터 20 ㄱㄱ

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