인
인생주옥망·Smith Machine Overhead Press·10mo agoBarbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side
Barbell = weight on one side (total weight including the bar) Smith machine = weight on one side (excluding the bar weight) Dumbbell = weight of one Machine = weight on one side