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SoundKiwi1887·Smith Machine Overhead Press·9mo agoHow does this plates count? It both side which means if I have 5 lbs each sides is it counted as 10lbs?
How does this plates count? It both side which means if I have 5 lbs each sides is it counted as 10lbs?
you can use 2.5ibs plates as well or enter weight closest to what recommended
yes that's correct
Yes, that's right. It's the weight of both discs. For example, if you have 5kg on both sides, it would be 10kg in total.