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기
기분좋은아보카도24·Smith Machine Overhead Press·6mo ago

허리아픈데 어디에 힘줘야되요...

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도
도라쓰3mo ago

둔근(엉덩이)에 힘주고 하셔야 허리안다칩니다 밀고 복압유지 후 다시 무게 받으면서 내려가십셔~

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