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조
조은573·Smith Machine Squat·1y ago

호흡은 어떻게 하는건가요ㅠ 복압채우는게 뭔지 모르겟어요

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양
양조커의아̤̈빠̤̈1y ago

배안을 공기로 채워 넣는게 복압을 채우는 겁니다.

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