Do I add the machine resistance to the total weight? So 20kg plates plus 11.3kg resistance weight?
👏
I can't do this activity because I have acne on the back of my neck.
160LbS
Omg butt to heels has definitely cut the weight in half haha
I just did leg extensions, and it's really tough.
I hate this one because the housings are so awkwardly placed. Like I got 1 too low; and 1 too high :/
Does the bell listen to our ancestors?
Is there really no alternative exercise? Every time I do this, it’s so hard that I feel like throwing upㅠ
My lower back does not like this
We need to consider 20kg of the steel bar weight, right?
My shoulders are stiff, and there's a strange pain that hurts a lot...
The translation of "호" from Korean to English is "number" or "room," depending on the context.
Is he crazy? How could I have ever done 40 kilos... I can barely do 20, and I ended up doing only 3 sets without knowing, and now I'm exhausted. ㅠ
Why is my mind being sucked away?
What is 11 kilos?
No, they said there’s no 500g disc ㅠ They told me not to increase the weight strangely ㅠ
Is this weight both sides added together
Ah, I really want to run away every time I do this.👊
Yo I can lift 140 when I’m not going to have my period, 90 if it’s close 🤬