Smith Machine Squat Community

Do I add the machine resistance to the total weight? So 20kg plates plus 11.3kg resistance weight?

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👏

I can't do this activity because I have acne on the back of my neck.

160LbS

Omg butt to heels has definitely cut the weight in half haha

I just did leg extensions, and it's really tough.

I hate this one because the housings are so awkwardly placed. Like I got 1 too low; and 1 too high :/

Does the bell listen to our ancestors?

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Is there really no alternative exercise? Every time I do this, it’s so hard that I feel like throwing upㅠ

↳ 그럼 본인한테 젤 잘맞는 운동임 그거만 하삼

My lower back does not like this

We need to consider 20kg of the steel bar weight, right?

↳ no smith machine bar not count

My shoulders are stiff, and there's a strange pain that hurts a lot...

The translation of "호" from Korean to English is "number" or "room," depending on the context.

Is he crazy? How could I have ever done 40 kilos... I can barely do 20, and I ended up doing only 3 sets without knowing, and now I'm exhausted. ㅠ

Why is my mind being sucked away?

What is 11 kilos?

No, they said there’s no 500g disc ㅠ They told me not to increase the weight strangely ㅠ

Is this weight both sides added together

↳ but to be honest, this app does have high standards. so adjust the weight to your taste

Ah, I really want to run away every time I do this.👊

Yo I can lift 140 when I’m not going to have my period, 90 if it’s close 🤬

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