Smith Machine Squat Community

Is it correct to take a 1-minute break and then do it again, Shuaaatap?

↳ 호흡이 부족하시다고 느끼시면 숙련되기 전까진 임의로 휴식시간을 30초-1분 늘리셔도 됩니가

I think I'm going to die.

I have a hurt knee i am not doing it

↳ feeling when knee surgery is tommorow

ㅛㅍㅍ5ㄹㅅㅂ ㅐ

↳ ㅋㅋㅋㅋㅋ 뒤질것 같음 ㄹㅇ

If you doing it for first time, don’t be a hero. Start with lowest

↳ im not the app is trying to make me a hero 😭

Hey everyone. The best thing I can tell you to do is lower to a weight that is comfortable to you. You can still get the gains you desire if you control that weight. I have terrible knee pain. Go get some epsom salt and soak for twenty minutes in warm water and u will definitely see a difference

Just pulled my lower back on one side.... Best recovery? Time line? Was it my form or what? Any help appreciated

↳ I’d definitely work on stretching before and after words and definitely work on form. When squatting use no weights until your form is better , you want to squat with a straight back and make sure your knees aren’t going over your toes when you squat, hard to tell how long to wait since that’s not really my profession but for now i’d stretch everyday and just work on form, don’t add any weight and always stretch before and after

Is it 20kg in one place or 20 on both sides?

↳ 원판무게만이니 양쪽 합쳐서지 않을까요?

This thing hurts my knees any tips?

↳ stretching/dynamic stretching before hand is very important and start with a warm up with no weights, make sure your knees don’t go over your toes. Go very light and work on technique before adding weights

Only thing that make me sweat!!

Is the muscle near the knee painful?

↳ 관절만 안아프다면 잘하고 계신겁니다

Foot shoulder width, center of the body on the foot, sit down as much as possible.

"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.

What is this, haha?