Is it correct to take a 1-minute break and then do it again, Shuaaatap?
I think I'm going to die.
I have a hurt knee i am not doing it
ㅛㅍㅍ5ㄹㅅㅂ ㅐ
If you doing it for first time, don’t be a hero. Start with lowest
Hey everyone. The best thing I can tell you to do is lower to a weight that is comfortable to you. You can still get the gains you desire if you control that weight. I have terrible knee pain. Go get some epsom salt and soak for twenty minutes in warm water and u will definitely see a difference
Just pulled my lower back on one side.... Best recovery? Time line? Was it my form or what? Any help appreciated
Is it 20kg in one place or 20 on both sides?
This thing hurts my knees any tips?
Only thing that make me sweat!!
Is the muscle near the knee painful?
Foot shoulder width, center of the body on the foot, sit down as much as possible.
"오운완" translates to "Exercise, Eat, Sleep, Repeat" in English.
What is this, haha?