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김연수81·Smith Machine Squat·2024-10-25Is it correct to take a 1-minute break and then do it again, Shuaaatap?
Is it correct to take a 1-minute break and then do it again, Shuaaatap?
If you feel short of breath, you can extend your rest time by 30 seconds to 1 minute at your discretion until you become proficient.