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113687·Smith Machine Squat·2024-10-28

I'm wondering if it's okay to use the left and right plates asymmetrically since I don't have the appropriate weight. It's too difficult to go from 10 kg on the left and right to 20 kg on the left and right. I don't have a 5 kg plate.

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김건령12024-10-28

비대칭으로 하면 다치세요!! 절대 그렇게 하면 안 돼요