Can you do front squat with Smith machine as well?
This is really frustrating, I can't even get it right, I'm so stupid.
Lifting 20 kilos for 14 reps in 4 sets is making my back hurt a bit. Is that okay?
"Are you asking if the ancestors will listen?!!"
This seems a bit awkward for Hellini to do, haha.
This seems a bit awkward for Hellini to do, haha.
Feeling dizzy isn't normal, right? Is it anemia? ;;;
I'm starting with a warm-up, but I feel like I'm going to throw up.
키 작아지는 느낌이노
AI is overestimating me.
I'm pregnant, so I'm not wearing the original plate. ㅠ
You can replace it with leg press. However, the weight should be doubled.
My hamstring hurts a bit; is it better to completely rest my lower body?
120lbs, letstts goo
Warm-up,,,? Oh no ㅜㅠ
It's really hard.
It's hard even without the disc... Wow...
A 1-minute break feels like just 10 seconds. 🥵
While doing it, I suddenly feel a hot sensation on the front of my right thigh, as if the flesh is boiling. Is this okay...?
I'm wondering if it's okay to use the left and right plates asymmetrically since I don't have the appropriate weight. It's too difficult to go from 10 kg on the left and right to 20 kg on the left and right. I don't have a 5 kg plate.