Smith Machine Squat Community

Can you do front squat with Smith machine as well?

↳ yes

This is really frustrating, I can't even get it right, I'm so stupid.

↳ 봉 없는 스쿼트 머신있어요

Lifting 20 kilos for 14 reps in 4 sets is making my back hurt a bit. Is that okay?

↳ 허리아프면 복압주는 연습을 더하시고 중량올리세요 아니면 벨트착용 권장

"Are you asking if the ancestors will listen?!!"

This seems a bit awkward for Hellini to do, haha.

↳ 공감

This seems a bit awkward for Hellini to do, haha.

Feeling dizzy isn't normal, right? Is it anemia? ;;;

↳ 숨을 참으시거나 과호흡 하시는거 아녀요? 내려올때 들이쉬고 올릴때 내쉬는 연습 ㄱㄱ

I'm starting with a warm-up, but I feel like I'm going to throw up.

키 작아지는 느낌이노

AI is overestimating me.

I'm pregnant, so I'm not wearing the original plate. ㅠ

You can replace it with leg press. However, the weight should be doubled.

↳ 감사합니다, 아직 헬린이라 스미스 머신 건드리는건 눈치 보였는데 덕분에 레그 프레스로 대체했습니다-!

My hamstring hurts a bit; is it better to completely rest my lower body?

↳ 스트레칭하면서 휴식

120lbs, letstts goo

Warm-up,,,? Oh no ㅜㅠ

It's really hard.

It's hard even without the disc... Wow...

A 1-minute break feels like just 10 seconds. 🥵

While doing it, I suddenly feel a hot sensation on the front of my right thigh, as if the flesh is boiling. Is this okay...?

↳ 아주 좋은 현상입니다!!!!! 마음보다 운동이 앞어 끓어오르는겁니다

I'm wondering if it's okay to use the left and right plates asymmetrically since I don't have the appropriate weight. It's too difficult to go from 10 kg on the left and right to 20 kg on the left and right. I don't have a 5 kg plate.

↳ 비대칭으로 하면 다치세요!! 절대 그렇게 하면 안 돼요