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신
신설동쮸꾸미
·
Smith Machine Squat
·
1y ago
허리가 넘아파요
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1 Comments
K
KimNatty
1y ago
복압 잡는 연습을 하시면 덜 아플거에요. 그리고 등을 너무 뒤로 꺾지 않는게 좋아요.
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