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신
신설동쮸꾸미·Smith Machine Squat·1y ago

허리가 넘아파요

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1 Comments

K
KimNatty1y ago

복압 잡는 연습을 하시면 덜 아플거에요. 그리고 등을 너무 뒤로 꺾지 않는게 좋아요.

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