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진짜왁굳·Smith Machine Squat·1y ago할때 오른 무릎만 부하 걸리는 느낌 ? 뻑뻑하게 일어나는 느낌 드는데 어떻게 하나요?
할때 오른 무릎만 부하 걸리는 느낌 ? 뻑뻑하게 일어나는 느낌 드는데 어떻게 하나요?
A few years ago, I had an ACL surgery, and maybe my body is just being cautious because of that. I noticed that there was more strain on the opposite side of the surgery. Before starting, I did a lot of hip joint stretching and if I start with isometric exercises to create tension, it feels okay.