Spider Crawl

Starting Position

1. Position your arms shoulder-width apart and take a high plank position.

2. Hold your body in a straight line without raising or lowering your hips too much.

Proper Form

1. Step forward with one hand and the opposite foot at the same time, moving like a crawl.

2. Continue moving forward by stepping with the opposite hand and foot.

3. Keep your core tight to prevent your torso from swaying side to side.

Breathing Technique

Exhale as you move your feet and hands forward, and inhale as you transition to the next movement.