Spider Crawl
About
This crawling move works your shoulders and core.
How to Spider Crawl
Starting Position
1. Position your arms shoulder-width apart and take a high plank position.
2. Hold your body in a straight line without raising or lowering your hips too much.
Proper Form
1. Step forward with one hand and the opposite foot at the same time, moving like a crawl.
2. Continue moving forward by stepping with the opposite hand and foot.
3. Keep your core tight to prevent your torso from swaying side to side.
Breathing Technique
Exhale as you move your feet and hands forward, and inhale as you transition to the next movement.
Precautions
1. Engage your core and glutes to maintain a straight plank line without sagging your back.
2. If you feel strain in your shoulders, reduce the distance or break the sets into smaller parts.
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