Standing Bicycle
Overall absStanding Bicycle gif
Doing the Standing Bicycle right? Let your AI coach fix your form and build it into a plan made for you.
About
Raise your knees as much as you can to target your abs. The more you straighten your back and raise your knees, the more target you can feel on your abs!
How to Standing Bicycle
Starting Position
Please stand shoulder-width apart.
Proper Form
1. Stand with your feet shoulder-width apart.
2. From a position above your belly button, touch your opposite elbow with one knee.
3. Repeat the same on the other side.
Breathing Technique
Exhale when you raise your legs and inhale when you lower them.
Precautions
Engage your abdomen, keep your back straight, and pull your elbows towards your knees.
From the Community
do one on each side = 1
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