This is a challenge when youโre trying to keep a fart in. ๐
Full set on both sides = one rep
Still, I prefer doing it while lying down... haha
It feels more stimulating around the hip joint...
The right iliopsoas is pulling a little more; is something wrong?
Reps are each time leg goes up ?? Or reps meaning 12 each side
On days when my condition is seriously bad, I come here..
I ran away here from another core exercise.