Standing Bicycle Community

This is a challenge when you’re trying to keep a fart in. 😖

Full set on both sides = one rep

Still, I prefer doing it while lying down... haha

It feels more stimulating around the hip joint...

The right iliopsoas is pulling a little more; is something wrong?

Reps are each time leg goes up ?? Or reps meaning 12 each side

↳ do one on each side = 1

On days when my condition is seriously bad, I come here..

I ran away here from another core exercise.

↳ 저도 도망을..🫠