full rom 5개 --> 밑에서 5초 스트레칭--> 밑에서 부분 반복 5개--> 올라와서 홀딩 5초 --> 위에서 부분 반복 5개 --> 다시 풀 rom 5개 ㄱㄱ

KimNatty's post on Standing Calf Raise Machine

KimNatty·Standing Calf Raise Machine·2024-07-13

full rom 5 times --> 5 seconds of stretching at the bottom --> partial repetition 5 times at the bottom --> hold for 5 seconds at the top --> partial repetition 5 times at the top --> again full rom 5 times, let's go

2 Comments

삼

삼봉이형2025-12-29

rom이 뭘까요?

거

거침없는기차12024-08-01

This is awesome, thank you!