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M
martinstolarzswims·Standing Calf Raise Machine·2026-05-01

is 220 pounds for 10 decent

depends on your weight.

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파도파도·Standing Calf Raise Machine·2025-09-11

Is it not okay to do it quickly? I'm just repeating it fast, lifting and lowering. My calves are getting tight, but it's not to the point of being extremely difficult. Am I doing it wrong?

빨리하는것보다 느리게 버티면서 내리고 빠르게 올리는게 자극이 더 많이 오더라구요. 비단 레그레이즈뿐만 아니라 모든 운동에서도요

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CACCUPA·Standing Calf Raise Machine·2025-07-11

You dog! I finished organizing the weight plates for the leg press, and now the break time is over!!!

0
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오뉴님·Standing Calf Raise Machine·2025-05-08

Do 15 and then lower your heels as much as possible, then bounce 10 times for 3 sets. It makes me tear up.

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Jacob_warren·Standing Calf Raise Machine·2025-02-18

No machine so here I am standing on one leg holding on to a 45 plate 😂

use a step

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너넙치된거야·Standing Calf Raise Machine·2025-02-18

If you don't wear anything, how many kilograms is this? This is tough too.

0키로지만 본인 무게가 들어감

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S
SoundKiwi977·Standing Calf Raise Machine·2025-02-03

Hi guys 👋

hi 🔥

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정혀니2·Standing Calf Raise Machine·2024-12-07

I was so excited that the next day my calf was sore and I couldn't walk....🦍

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Logaboy08·Standing Calf Raise Machine·2024-11-10

This is easy

then up the weight

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이
이영석28·Standing Calf Raise Machine·2024-10-04

What is the appropriate weight for this... I have no idea.

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K
KimNatty·Standing Calf Raise Machine·2024-07-13

full rom 5 times --> 5 seconds of stretching at the bottom --> partial repetition 5 times at the bottom --> hold for 5 seconds at the top --> partial repetition 5 times at the top --> again full rom 5 times, let's go

이거짱임 감사합니다

2