Is it not okay to do it quickly? I'm just repeating it fast, lifting and lowering. My calves are getting tight, but it's not to the point of being extremely difficult. Am I doing it wrong?
You dog! I finished organizing the weight plates for the leg press, and now the break time is over!!!
Do 15 and then lower your heels as much as possible, then bounce 10 times for 3 sets. It makes me tear up.
No machine so here I am standing on one leg holding on to a 45 plate 😂
If you don't wear anything, how many kilograms is this? This is tough too.
Hi guys 👋
I was so excited that the next day my calf was sore and I couldn't walk....🦍
This is easy
What is the appropriate weight for this... I have no idea.
full rom 5 times --> 5 seconds of stretching at the bottom --> partial repetition 5 times at the bottom --> hold for 5 seconds at the top --> partial repetition 5 times at the top --> again full rom 5 times, let's go