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파도파도·Standing Calf Raise Machine·2025-09-11Is it not okay to do it quickly? I'm just repeating it fast, lifting and lowering. My calves are getting tight, but it's not to the point of being extremely difficult. Am I doing it wrong?
Is it not okay to do it quickly? I'm just repeating it fast, lifting and lowering. My calves are getting tight, but it's not to the point of being extremely difficult. Am I doing it wrong?
It seems that holding on while going slowly and then raising quickly provides more stimulation than doing it quickly. This applies not only to leg raises but to all exercises as well.