Standing Hamstring Stretch

Standing Hamstring Stretch gif

Coach's Tips

한쪽 발을 앞에 두고 다리를 펴고 상체를 숙이세요.

1. Do not round your back as you lean forward.

2. Do not bounce or force the stretch.

3. Be mindful of your posture, and do not lean too far forward.

1. Keeping your back straight, slowly lean forward at the hips.

2. Hold the stretch for 15-30 seconds.

3. Repeat on the other side.

1. Take a deep breath in and as you exhale, slowly lean forward.

2. As you hold the stretch, focus on taking deep breaths and relaxing into the stretch.

1. Stand up straight with your feet shoulder-width apart.

2. Bend your right knee and bring your right foot up to your buttocks.

3. Reach your right hand behind you and grab your right ankle or calf.

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