Standing Hamstring Stretch
-About
This stretch targets your hamstrings to reduce leg fatigue and boost flexibility. It also helps prevent back pain.
Coach's Tips
If your flexibility needs work, start with your knees slightly bent.
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How to Standing Hamstring Stretch
Starting Position
Stand with your feet shoulder-width apart.
Proper Form
1. Keep your back straight and slowly bend your upper body forward.
2. Grab the toes or shins of your extended legs with both hands.
3. Bend until you feel a stretch in the back of your thighs and hold for 10 to 20 seconds.
4. Slowly raise your upper body back to the starting position.
Breathing Technique
Exhale when bending your upper body, and breathe naturally while maintaining the stretch.
Precautions
Do not round your back; keep it straight. Do not bend with a bounce, and move slowly. Only go to the point of feeling a stretch, not pain.
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