Standing Lumbar Flexion
-Standing Lumbar Flexion gif
About
Stretch your lower back and hamstrings
Coach's Tips
Bend forward by hinging at the hips, not the lower back.
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How to Standing Lumbar Flexion
Starting Position
Please stand straight with your feet together.
Proper Form
1. Slowly bend your upper body forward so that your fingertips point towards the floor.
2. Please maintain the feeling of tension in your back and legs.
Breathing Technique
Breathe out when you bend, and maintain a natural breath.
Precautions
Don't lock your knees, and avoid excessive bending of the waist.
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