Standing Lumbar Flexion
-Standing Lumbar Flexion gif
Coach's Tips
Stretch your lower back and hamstrings
How to Standing Lumbar Flexion
Starting Position
Stand tall with your feet together
Proper Form
1. Slowly bend forward, reaching your fingertips toward the floor.
2. Hold the stretch in your back and legs.
Breathing Technique
Exhale as you bend, then breathe naturally
Precautions
Don’t lock your knees or bend your back too much
Curious about a Leg workout plan that includes the Standing Lumbar Flexion
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