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멸치는x당달봉사·Step Mill·2025-03-28

The gym equipment here shows steps. It seems like it would be good to have a place that shows floors as well. The speed seems to vary by machine... 400 steps in 10 minutes, 1300 steps in 30 minutes, and about 1800 steps in 40 minutes. I ride at speeds of 2 >> 4 >> 2, with a heart rate of 130 at speed 2 and 156 at speed 4. Am I being too easy on myself?

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김태현962025-04-28

유산소로 하는거면 충분한거같고 근력으로 하는거면 좀더 높여서 짧게 쥐어짜라고 하는거 같더라구요 유산소는 심박수로 2정도 두면 존2 정도고 4정도면 심폐지구력정도 되는거같은데 그렇게 하시면 될거같아요 심박수 안정되는정도되면 강도 1씩 더올리시면서 맞추시면될거같네요