Step Mill Community

A tip for a 40-minute ride... Just play a game you love for a round.

↳ 롤체 한판 뚝딱

Why is the record not being counted again?

Level 12, 30 minutes, Level 14, 30 minutes… I really feel like I'm going to heaven. Goodbye, world.

🔥🥵🏃‍♀️ burning fat on L3-4 at 90-100 watts for a 20 mins 35-40 flights or about 600 stairs 😂

I wish it could be saved with time and step count.

I did it for 30 minutes, not 30 seconds.

Omg 6 mins but in my defense this was the last exercise so I was tired as fck and it’s my first day😂😭😭

↳ this has to be my last too

Do you all mentioning your level per minutes have iron asses?💣🏃‍♀️

The gym equipment here shows steps. It seems like it would be good to have a place that shows floors as well. The speed seems to vary by machine... 400 steps in 10 minutes, 1300 steps in 30 minutes, and about 1800 steps in 40 minutes. I ride at speeds of 2 >> 4 >> 2, with a heart rate of 130 at speed 2 and 156 at speed 4. Am I being too easy on myself?

↳ 유산소로 하는거면 충분한거같고 근력으로 하는거면 좀더 높여서 짧게 쥐어짜라고 하는거 같더라구요 유산소는 심박수로 2정도 두면 존2 정도고 4정도면 심폐지구력정도 되는거같은데 그렇게 하시면 될거같아요 심박수 안정되는정도되면 강도 1씩 더올리시면서 맞추시면될거같네요

I envy that you can ride this for a long time without knee pain.

↳ 궁뎅이에 힘빡주고 타면 무릎 덜아파용

I do level 6 30 mins 🔥

What should I write for level 4 in kilograms? ㅠ It says DRAX on the machine.

↳ 1~3 0.5~1.5 4~6 1.6~3.0 7~9 3.1~4.5 10~12 4.6~6.0 이라고 하네요 ㅎ

45 minutes on level 5 💅

↳ 45 minutes on level 7💪💪 feeling good

If you go to the end of the stairs, you will fall and return to reality.

Will it be real heaven if I go to the end of this staircase?

↳ 이거 이름의 유래는...천국은 닿을 수 없죠...

I really don't want to do this after just 2 minutes. What should I think about while going up...? I can't handle this for long, seriously.

↳ 2분마다 머리를 세게 한대씩 쳐주면서 까먹는겁니다. 더들 그렇게 타는대 모르셨구나

From the point 2 minutes after starting, I kept thinking for 13 minutes, 'Damn, do I really have to fill this for a full 15 minutes, damn it.'

Why does it keep completing the set automatically whenever it's my turn?

↳ ㄹㅇㅋㅋ

Almighty Akart, guide me with eternal light. Almighty Akart, guide me with eternal light. Almighty Akart, guide me with eternal light. Almighty Akart, guide me with eternal light. Almighty Akart, guide me with eternal light.

Wasn't it distance instead of speed? The gym is marked in miles, and after 15 minutes, it's 0.5 kilometers.