Step Mill Community

💣 impressive!!!

A tip for a 40-minute ride... Just play a game you love for a round.

↳ 롤체 한판 뚝딱

Why is the record not being counted again?

Level 12, 30 minutes, Level 14, 30 minutes… I really feel like I'm going to heaven. Goodbye, world.

I'm dying ㅠㅡㅠ

🔥🥵🏃‍♀️ burning fat on L3-4 at 90-100 watts for a 20 mins 35-40 flights or about 600 stairs 😂

I wish it could be saved with time and step count.

I did it for 30 minutes, not 30 seconds.

Omg 6 mins but in my defense this was the last exercise so I was tired as fck and it’s my first day😂😭😭

↳ this has to be my last too

Do you all mentioning your level per minutes have iron asses?💣🏃‍♀️

The gym equipment here shows steps. It seems like it would be good to have a place that shows floors as well. The speed seems to vary by machine... 400 steps in 10 minutes, 1300 steps in 30 minutes, and about 1800 steps in 40 minutes. I ride at speeds of 2 >> 4 >> 2, with a heart rate of 130 at speed 2 and 156 at speed 4. Am I being too easy on myself?

↳ 유산소로 하는거면 충분한거같고 근력으로 하는거면 좀더 높여서 짧게 쥐어짜라고 하는거 같더라구요 유산소는 심박수로 2정도 두면 존2 정도고 4정도면 심폐지구력정도 되는거같은데 그렇게 하시면 될거같아요 심박수 안정되는정도되면 강도 1씩 더올리시면서 맞추시면될거같네요

I envy that you can ride this for a long time without knee pain.

↳ 궁뎅이에 힘빡주고 타면 무릎 덜아파용

I do level 6 30 mins 🔥

What should I write for level 4 in kilograms? ㅠ It says DRAX on the machine.

↳ 1~3 0.5~1.5 4~6 1.6~3.0 7~9 3.1~4.5 10~12 4.6~6.0 이라고 하네요 ㅎ

45 minutes on level 5 💅

↳ 45 minutes on level 7💪💪 feeling good

If you go to the end of the stairs, you will fall and return to reality.

Will it be real heaven if I go to the end of this staircase?

↳ 이거 이름의 유래는...천국은 닿을 수 없죠...

I really don't want to do this after just 2 minutes. What should I think about while going up...? I can't handle this for long, seriously.

↳ 2분마다 머리를 세게 한대씩 쳐주면서 까먹는겁니다. 더들 그렇게 타는대 모르셨구나

From the point 2 minutes after starting, I kept thinking for 13 minutes, 'Damn, do I really have to fill this for a full 15 minutes, damn it.'

Why does it keep completing the set automatically whenever it's my turn?

↳ ㄹㅇㅋㅋ